Get Moving in the New Year with EMERGE125!

VIRTUAL STRETCH & STRENGTHENING CLASS
with EMERGE125 Dancer, Jenna Kulacz

WHEN: January 4th, 2025 at 1:00-2:00PM
WHERE: via ZOOM - (link will be provided upon registration)
Class is free (and suggested donation is $10).

Jenna's strength and conditioning program will not only improve your cardiovascular endurance, strength, and mobility, but also serves as an effective cross-training session to keep you injury-free for the future.

This class is designed to meet participants wherever they are on their fitness journey with an emphasis on a fun and supportive environment. Jenna will give you the tools you need to listen to your body while pushing yourself to the next level in a safe way!

Through a series of dynamic, full-body strength and mobility work, Kulacz will challenge you with an invigorating warm-up, endorphin-boosting cardio segment, bodyweight-strength and stability series, and mat work with resistance bands and blocks.

About Jenna

Jenna Kulacz, a professional performance artist and NASM-certified personal trainer, has developed an online audience of over 20K YouTube subscribers to her popular fitness videos. As a dancer and an instructor, Kulacz is known for her rigorous intensity and spectacular athletic physique. Now she's ready to share the workout that keeps her in shape with an intense class that combines all the exercises necessary for a long and healthy dance career. Kulacz's strength and conditioning program will not only improve your cardiovascular endurance, core power and joint mobility, but also serves as an effective cross-training session to keep you injury-free for the future